3 Fat Burning Foods For Faster Weight Loss

In this article, we’ll look at a couple of the healthiest foods that you can incorporate into your diet to start burning body fat faster and eat healthier.  I’m confident that once you start to incorporate healthy foods on a daily basis, you’ll not only look better, feel more energy, but also lose fat easier.

1. The first food that helps to burn body fat and lose weight permanently is any type of raw nuts.  Although most people view nuts as a “fatty food”, nuts contain so many vitamins, minerals, and antioxidants that they help to keep your body functioning properly.

Raw nuts are better for you than roasted nuts because the roasting oxidizes some of the healthy fats in the nuts and destroys some of the nutritional value. Raw nuts on the other hand help to preserve the vital nutrients that aid in giving your body what it needs to maintain proper fat burning hormone levels and appease your appetite.  The end result — faster weight loss by eating these healthy fats.

2. The second food I want to mention that can help you burn fat and lose weight faster is whole eggs.  I say whole eggs vs egg whites because despite popular belief, the egg yolks actually contain the majority of the nutrition in the eggs in terms of vitamins and minerals and trace nutrients.  The nutrition of egg yolks actually accounts for over 90% of the vitamins and minerals in whole eggs.

Whole eggs contain protein that’s vital to building lean muscle throughout your body, which increases your metabolism to aid in weight loss.  It’s important to note that the egg yolks contain amino acids that make the protein of the whole eggs more bioavailable compared to just egg whites.

The combination of the high quality protein along with the antioxidants, vitamins, and minerals helps to control your appetite for longer periods of time to prevent overeating. They also keep your body functioning at peak levels to help with long term weight loss.

3.  The third type of food that can help long term weight loss is berries.  In the first two foods above, I talked about good sources of healthy fats and proteins, so with this example, we’ll talk about a quality healthy carbohydrate source — berries.

Berries (raspberries, strawberries, blueberries, blackberries, acai berry, goji berry) are such a good quality source of vitamins, minerals, antioxidants and even fiber, that they help to control blood sugar and cravings. Try to eat several servings a day of any type of berries to make sure you’re getting optimal nutrition for weight loss. Berries have a higher fiber to sugar ratio than most fruits so can be more conducive to healthy weight loss compared to high sugar fruits.

I could talk about dozens more healthy foods that help to burn body fat and aid with weight loss, but I hope these 3 examples will help you for now.

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Foods That Turn Back The Clock

Eating to look younger was perhaps popularized by Dr. Perricone in his book The Wrinkle Cure. The reason could be that his book gave a different twist to the theory of anti-aging foods and how certain foods, by eating them, can cause cellular inflammation and therefore aging.

I have used this and many other basic principles in dieting, and how to properly use healthy ingredients to develop my own skincare products, not yet available. And by observation I can clearly see how certain foods can help you unlock supple, younger looking skin. It is this foundation of good dieting and proper healthy foods that allows for dramatic results in your skincare routine, like facials or at home skin care regime.

These are some foods that can help to turn back the clock and reveal younger looking skin!

Brazil Nuts

The Amazon forest holds some of the most unique plant species in the world. One such specimen is the Brazil nut tree and of course it cant be found anywhere else in the world.

The Brazil nut is an excellent food for the health of your skin as it is an excellent source of the mineral selenium.

Selenium improves the elasticity of skin, helps to battle skin infections, and is thought to help individuals with acne.

In addition selenium neutralizes free radicals in the body that can lead to the deterioration of collagen and elastin in the skin. And aside from the benefits it gives the skin, selenium is known to improve hair and nails.

Pomegranate Juice, Berries and Citrus Fruits

Pomegranate juice contains anthocyanins that act to strengthen the walls of the tiny blood vessels that supply nutrients to the skin. Therefore, drinking pomegranate juice can help stop the formation of spider veins.

Adding berries such as blueberries and raspberries to your diet can also help in decreasing or preventing spider veins.

Also snacking on citrus fruits like grapefruit, oranges and tangerines, (being careful not to peel the white fibers as they contain bioflavonoids, just like berries), help strengthen blood vessels.

Although not regarded as a serious medical problems, these veins cause the skin to have an unhealthy appearance.

Green Tea

Tea is one of the most popular drinks in the world, second only to water. Green tea itself is highly regarded as a valuable drink for your overall health and the health of your skin. Research has proven that it provides a wide range of health benefits, but one critical to the youth of your skin is its anti-inflammatory properties.

The anti-inflammatory benefits are key in preventing certain types of skin cancers by reducing the risk of damage caused by the suns ultraviolet rays.

Avocados

The avocado has been a beauty secret since the times of the Mayan, Aztec, and Incan royals. They used the avocado in numerous beauty aids such as the rejuvenation of the skin, to help reduce eye puffiness, smooth frizzed hair, and much more.

Avocados are a good source of omega-3 fatty acids, preventing dry skin. This is helpful in keeping your skin plump and youthful. Additionally, they contain both vitamin C and vitamin E, which act well together as a powerful skin anti-aging combination.

The thing to keep in mind is that no one food or food group can have all the nutrients youll need, especially in our modern world where stress and pollution can run rampant.

Eating a wide variety of foods will prevent a deficiency and give you the added power to combat the different elements that are just part of life.

The thing to keep in mind is that no one food or food group can have all the nutrients youll need, especially in our modern world where stress and pollution can run rampant.

Eating a wide variety of foods will prevent a deficiency and give you the added power to combat the different elements that are just part of life.

Joanna Vargas is a celebrity facialist known for her unique facials. Her microcurrent facial, LED light therapy skincare treatment and oxygen facial have been the source of rave reviews from the leading magazines such as Vogue, Allure and many others.

Her own skincare productswill soon be available to all as well as her full body LED light therapy bed, patent pending.

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How to Lose Pounds Through Healthy Eating

Learning how to lose pounds may seem like a simple matter. After all, it’s all about calories in and calories out, right? As long as you burn more calories than you consume, then you should be losing weight.

This may seem simple enough, but the reality is a bit more complex. In fact, not all foods have the same effect on your body. What you eat is just as important as the number of calories when it comes to weight loss.

Some foods leave you feeling nourished and satisfied, whereas others leave you feeling hungry, even after consuming an excessive number of calories. Learning how to lose pounds through healthy eating involves consuming nourishing foods that fill you up without packing on the pounds.

Here are some pointers for how to lose pounds through a healthy diet:

-Eat breakfast: Studies have shown that naturally slender people almost always eat a morning meal. Breakfast also provides an opportunity to fill up on a low fat, high fiber meal that can sustain you until lunch time and provide you with ammunition to avoid high calorie snacks. An empty stomach will only make it more difficult to resist unhealthy foods.

-Cut the fat: By choosing lower fat versions of certain foods, you can consume the same volume of food with significantly fewer calories. Instead of drinking whole milk, drink skim milk. Instead of fatty red meat, focus on lean poultry. Cutting fat doesn’t have to be a chore if you focus on wholesome, flavorful foods.

-Cut the sugars and refined starches: Your body needs carbohydrates to function, and indeed carbs have unfairly gotten a bad rap lately. But, you need to eat complex carbohydrates that burn slowly and leave you satisfied for longer without wreaking havoc on your blood sugar. Sugars and refined starches cause a sudden spike in blood sugar followed by a crash, which leaves you feeling lethargic, hungry, and tempted to eat more of these unhealthy carbs.

-Fill up on vegetables: Vegetables are full of vitamins, minerals, fiber, and other nutrients. Plus, they are flavorful and can be prepared in a number of satisfying ways. They are veritable weight loss powerhouses since they contain relatively few calories, even in generous portions.

-Don’t skimp on the fiber: Whole grain breads, cereals, legumes, fruits, and vegetables should form the bulk of a healthy diet. Fibrous foods fill you up longer, causing you to consume fewer calories throughout the day.

If you eat a very poor diet, switching to a healthful diet may lead to weight loss, even without an exercise regimen. However, remember that exercise is important to your health and will speed the progress of your weight loss. As you continue to lose weight, you may find that you reach a plateau — exercise can help you overcome this as well.

The main thing to remember when it comes to learning how to lose pounds is to choose foods that nourish your body and fill you up without providing an overabundance of calories. This is no quick fix; you won’t lose dozens of pounds immediately, but you will experience a slow and steady weight loss that can be sustained by maintaining your healthy eating habits.

Learning how to lose pounds isn’t always easy. Find out what your personal trainers have kept from you, that would make learning how to lose pounds a breeze.

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A Healthy Breakfast Will Help You Lose Weight and Function Better!

Breakfast is the most important meal of the day. It must get tiring hearing this so often, but let’s face it, it’s true! Eating breakfast doesn’t have to be such a pain and now you don’t have to skip it either. Time is definitely not on our side early in the mornings, which seems like a good reason to sip on coffee and wait until lunch. This approach is not healthy and if done regularly it will actually make you gain unwanted weight. Eating a healthy and complete breakfast is actually one of the quickest ways to lose weight!

Why does skipping breakfast make you gain weight? Simply because it causes overeating; skipping breakfast, will make you become a lot hungrier by the time lunchtime arrives. By then, you would be eating more calories than you would have if you had eaten breakfast, and obviously eating a lot at one sitting will always make you gain weight.
A major problem for many these days is that eating breakfast takes too much time out of your morning. It has been proven that eating every three to four hours helps keep blood sugar levels normal; so skipping breakfast should not be an option whatsoever. In order to remain healthy, you should always eat breakfast, and if you don’t have time, there are many solutions to that.

It is almost a necessity to eat on the run. The most important thing is to avoid the type of lifestyle that forces you to grab the quickest thing around the corner, which most likely would be a muffin, cookies, or some other type of pastry. The alternative to this is to prepare your breakfast the night before, keep foods in the house that require little or no preparation, or buy healthy on-the-run foods such as fruits and granola bars.

The following are some things to keep in mind about eating breakfast:

* If you are eating granola bars, make sure that each granola bar contains at least three to four grams of fiber, less than eight grams of sugar, and less than three grams of fat
* Avoid sugary cereals, pastries and white bread. They digest quickly and will leave you hungry after a few hours
* Eating breakfast will help you concentrate better and it will also jump start your metabolism
* A healthy breakfast should contain protein and fiber. Some examples of healthy breakfast choices are cereals with a high amount of fiber, oatmeal, eggs and whole grains

A healthy breakfast will help you maintain your desirable body weight and even allow you to lose weight. Eating breakfast will force to consume most of your calories before noon or lunchtime, which will in time result in weight loss. Learning about how to lose weight the right way consists of a diet that offers healthy foods that require little preparation and lots of variety for a complete breakfast. Now you have no excuse to skip breakfast, and with this new diet, you wouldn’t want to!

Click to start eating the right way, a way that involves a healthy, delicious and filling breakfast!

By Hanieh F. Khosroshahi

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