SMOOTHIES…Healthy and Easy Recipes To Improve Your Health and Well-being

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Best Chicken Soup Recipes

If you are making soup for a family, you will want easy yet delicious soup recipes. A chicken noodle soup recipe or chicken tortilla soup makes a wonderful dinner, as does a pumpkin soup recipe or mixed vegetable soup.

The plainest chicken soup recipes might contain chicken, vegetables, and broth but if you cook the soup for a long time you can get so much flavor out of the ingredients. Crockpot cooking is an especially great way of maximizing the flavor of your chicken soup recipes because this slow cooking method extracts every last bit of the flavor from each ingredient and it also means you will end up with tender, juicy chicken and soft, perfectly cooked vegetables, as well as a balanced and well rounded broth.

However, if you do prefer to make your own stock, there are many excellent Web sites available that give instructions. Basically all you have to do is simmer chicken bones along with some onions, carrots and celery for an hour or two. Regardless of how you make it, there is one piece of advice I can give you that will always work: after the stock is made, remove the solid ingredients, and boil off some of the water to reduce the amount to half. Concentrating the stock will intensify the flavor, making everything you use it in that much more flavorful.

A lot of cream soups are pureed in a blender or food processor because a thick soup does not need chunks of vegetables, fish or meat for texture. There are exceptions to this rule, of course, but you can add texture and color to a cream soup with the garnishes.

Other vegetables are better kept savory. A broccoli or turnip based soup would be good with savory curry flavors. Some vegetables have a strong flavor and others are very mellow, which is why there are different curry soup recipes for different vegetables.

There are also plenty of recipes for chicken soup in a crockpot where you simply add every ingredient to the crockpot, give the mixture a good stir and leave it alone for ten hours. Recipes like these are fantastic when you have a busy day and you are not sure what time exactly you will be home.

Borscht is perhaps the most famous soup from the Soviet Union and it is bright red in color. It contains beets, potatoes, onion, garlic, cabbage, carrots, dill and more. This soup might not soup particularly appetizing but it has an incredible flavor. Like most Russian soups, it is traditionally adorned with a dollop of sour cream before serving.

You can even make sweet soup recipes with nuts, such as chocolate and hazelnut soup. Simmer it with some egg yolks to thicken it and add cream to give the soup a luxurious flavor and make this a winning dessert. If you enjoy sweet entree recipes, what about using some chopped hazelnuts or almonds to garnish a homemade canned pumpkin soup recipe? Pumpkin has a sweet or savory flavor, depending how it is cooked and what dish you make with it.

There are many other healthy ingredients that people add to chicken soup the above list was just a short list of the most common ones. As always, the best ingredients would be from in season farmers markets as they would have grown to ripeness before harvest.

Read About weight loss plans Also About how to make blueberry muffins and healthy soup recipesy

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Yummy Chicken Recipes

Chicken is one of the most popular ingredients for making simple dishes because it easily absorbs any flavor it comes into contact with, making it not only very easy to prepare but also one of the most versatile ingredients. Below are some examples of chicken recipes that will show just how versatile this ingredient is. The first gives us a little taste of Mexico, while the next is a very basic Asian dish. The third chicken recipe, which is just deep fried chicken tweaked for smaller servings and to make them more interesting to kids, will suit just about anyones taste.

Chicken Fajitas

Ingredients:

1 pound chicken breast fillet

2 green bell peppers, cut into long strips

2 red bell peppers, cut into long strips

4 white onions, peeled and chopped into strips

1 bunch fresh Cilantro leaves, chopped

1 pack Fajita mix

1 pack of soft large flour tortillas

Mexican cheese blend, shredded OR 1 pack sharp cheddar cheese

3 tbsp olive oil

-Suggested condiments: salsa, lettuce, tomato, sour cream, guacamole

Directions:

Pour Fajita mix and half of the Cilantro leaves onto chicken breast fillets and mix well. Saute chicken breasts in 2 tbsp olive oil until chicken is cooked through. Remove from heat and wrap in foil. Add the rest of the olive oil on pan and saute the vegetables in medium heat. Heat flour tortillas in pan, grill, or microwave for a few seconds.

Orange Chicken

Ingredients:

1/2 cup cornstarch

pinch of salt (or to taste)

pinch of cayenne pepper (or to taste)

250g chicken thighs, deboned and cut into cubes

vegetable oil (enough for deep frying)

1 cup freshly squeezed orange juice

1 tbsp cornstarch

1 tbsp water

2 tbsp oyster sauce

2 tbsp sesame oil

pinch of freshly ground black pepper

1/2 cup orange segments

1 red bell pepper, seeded and sliced

Directions:

Dredge chicken in first three ingredients. Deep fry chicken in vegetable oil until golden brown. Place in paper towels and set aside. Place 1 tbsp sesame oil and orange juice in saucepan. Let simmer for a few minutes and add cornstarch that has been dissolved in water. Let sauce boil for a few minutes and add back the chicken along with the rest of the ingredients. Simmer for a few more minutes while seasoning to taste. If you get tired of chicken, you can substitute anything from pork to squid, for this recipe.

Chicken Lollipop

Ingredients:

10 chicken wings

1 cup breadcrumbs

1 tbsp cornflour

1 tsp garlic powder

1 egg

pinch of salt and white pepper (or to taste)

vegetable (enough for deep frying)

Directions:

Prepare batter by beating egg and mixing in all the ingredients, except for the chicken and oil. Break each chicken wing into two parts at the joint. Using a knife, pull and scrape the meat off the top to the bottom of the chicken pieces, trying your best to make them look like a lollipop. Dredge chicken lollipops in batter and deep fry each piece until golden or dark brown. Serve with different kinds of dip. Chicken recipes like this are great for parties, since they are easy to eat and will suit just about anyone, depending on the dip served. Suggested dips include ketchup and mayo mix, gravy, salsa, and cheese dips.

Article By : Recipe Finder. Recipe finder, is a new search engine with almost 1 million recipes, including lots of chicken recipes, from salads and sandwiches to main dishes. You will also find interesting food related news and articles at the site.

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Reduce Some Calories Consumption In Your Diet

You know that we are fat and unfit is because we take in too much calories. Therefore, to kep your body fit, cutting down calories from daily diet is very important to lose weight. Read on this article to have learn about some tips to lower calorie consumption.

 

Today, obesity is one of the premier health problems worldwide with almost 75% of global population are considered obese. That is the very reason most people goes to the gym to trim their fat bodies but we all know that workout just ain’t gonna work if there is no diet plans. Weight gain or weight loss must be studied to achieve greater success rate when it comes to getting fit.

 

Losing weight is not just about strict diet and extreme exercise. You got to have a strong mental capacity to achieve what you are trying to accomplish because losing weight is not an easy task. Your everyday food plays a vital role in your weight loss plan. You have to carefully manage what you eat and how much you should consume. Meals with too much calories can be a burden in your weight loss plan and should be moderately taken. Yes, our body needs calories but their are calories that are bad for your health. Below are some simple tips on how to avoid too much calories in your diets.

 

Lessen your beer and other alcohol consumption

A bottle of light beer contains 100 calories. You need a 5km run to burn that off from your body. This what makes people belly’s fat and big. It is recommended that we consume 3 bottles of beer per week together with regular exercise.

 

Cut-off from meat products

Calories in meat are quite high due to its protein content. It is highly advisable that we lessen our meat consumption by just two meals per week. In this case, we can never worry about having less fiber, too much calories and weight gain.

 

Always eat fruits and vegetables

Fruits and vegetables carries lot of vitamins and minerals that our body needs. It is just wise to always include fruits and vegetable in our everyday dishes to lessen the scare of obesity and malnourishment. Plus, they are low in calories but high in fiber that helps flush out toxins out of our bodies. Regular fruits that are available at all seasons are apples, bananas and mangoes.

 

Increase your fish dishes

Fish and other seafood are high in essential nutrients and fatty acids that our essential to our health. Fish would not give you any problems in weight that is why it is an ideal food for those who want to get fit and sexy. All season fishes are tunas, milkfish and salmon.

 

These tips will lessen your body calories for good. You don’t have to stretch some brute muscles in the gym just to burn calories. Apply this simple and natural tips and you will have a healthy, fit and sexier body.

 

These are the three top foods which will help you reduce calories in your daily diet.

 

About the author

Noah Mark Rodolfo is an alternative natural healthcare practitioner and is committed to bring the best health and wellness information online. Get the most updated news about health, diseases, weight loss and proper nutrition on his website at http://www.healthtalkbuzz.com.

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Right and Recommended Process for Weight Loss

The reasons behind increased body weight are numerous and so are the solutions but the thing rated as important is the choice of right method for solving the problem of excessive weight. If appropriate steps are not taken to control the increasing of fat on body then it may lead to harmful health problems. Thus it is suggested to pay some attention to health and opt for the most recommended methods for getting away from excessive and unwanted fat.  

Major things that one should take care during the process of weight loss include considering a number of suggestions and following them sincerely. Never opt for a super-fast method of weight reduction. If you go for this kind of option then may be for the time being you will get a slim and fat free body by reducing the diet, heavy-workouts and with the help of other supplement pills or weight reduction solutions but the time you will return to your normal schedule then the fat would start increasing with faster speed and soon you will be back to the normal heavy body-weight. Thus it is suggested be patient and follow a step-by-step process where you can simply enjoy being slimmer in healthy and permanent ways.

For the purpose of getting slim body shape step by step one has to be very particular and enthusiastic about weight reduction norms. Trusting any random product for cutting the fat is foolishness; picking up the right products and solutions by taking up complete suggestions from the fitness experts is the right choice. In the same manner attempting the work-outs, which are recommended by the fitness trainers and experts is the fair way to deal the fat issue with the help of exercising. This is not as simple as it seems, one has to be dedicated enough to perform all these weight reduction activities and then continuing with the same trend is also suggested. For example doing light exercises in daily basis such as walking, jogging etc. is good way to keep yourself healthy and fit. At the same time you can always stick to healthy diet options; it not only helps you in being healthy & slim but also makes your mind active enough to perform the tasks intelligently.

Looking at the major developments in modern technologies, there are number of new methods are launched for weight reduction and people can use internet, television etc. to take right guidance in the area of weight reduction. Being these methods as the supportive hand, people across the globe has witnessed easy ways to get rid of extra fat. In the field of weight loss Vancouver population is also very active and there are number of modified weight reduction solutions provided to the interested users, where they can get right suggestions and fat reduction products for themselves. A body with balanced weight is the key to a healthy living and those who can take out enough time to treat their bodies well with excellent diet, regular workout and additional methods can live a longer and healthier life.

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