Foods to Eat for Better Vision

You know the old-wives’ tales, the ones that tell you eating carrots will give you night vision and consuming leafy greens will keep glaucoma away. There’s a bit of truth to the mostly fiction tales we were told as kids. Consuming certain foods will actually benefit your vision. It’s always a good idea to eat healthy and maintain a healthy lifestyle but eating certain foods more than others will definitely boost your vision. Did you know that specific antioxidants and minerals have been proven to severely lower the risk of getting both macular degeneration and cataracts as well as improve your eye sight with both diseases? With information like that, it seems like a no-brainer that eating healthy is the way to go.

Foods with beta-carotene are like a one-two punch for health benefits! Eating foods with beta-carotene will ensure that your eyes are guarded and the toxins stay out. Mom always told us to eat our carrots and she was right! Carrots contain a healthy dose of beta-carotene. A handful of baby carrots a day will yield great results in your vision – plus they’re a versatile food and a great snack when dipped in hummus, peanut butter, and salsa or when eaten alone!

Bell peppers, brussel sprouts, and broccoli are superfoods! They contain a ton of vitamin C which will not only help your immune system but also help your vision! These “B” veggies will help protect your precious eyes and keep them healthy. How much do you eat? Around a half cup of bell pepper or one cup of either brussel sprouts or broccoli each day will keep your vision strong and protected.

Did you know that turkey – both roasted and deli-style – is rich in zinc? It’s also rich in protein! The zinc found in turkey will help treat and prevent eye diseases! Go ahead and eat it in a sandwich, salad, or as a main meal – you can’t go wrong.

Spinach is the trifecta of superfoods! It may not always seem like the best choice to munch on but make no mistake- it should be in every salad you eat! This leafy green is chalk full of beta-carotene, vitamin C, and anti-oxidants which makes it the mother of all superfoods for your eyes. Spinach has a specific anti-oxidant called leutine which is almost specific to the eyes. It acts as a sunscreen for your eyes because it absorbs the blue-light intensity.

You’ve probably heard from your doctor that Omega-3 fatty acids will help lower your cholesterol but did you know it also helps the tiny vessels in your retina that help protect your vision? Foods like salmon, tuna, and sardines protect your eyes while preventing the deterioration of your retina. Another great food to eat to keep your eyes healthy is the basic sweet potato. Not only does it taste great, it helps keep your eyes bright and healthy!

The next time you go grocery shopping, be sure to stock up on these super healthy superfoods. While they won’t reverse the need for prescription eyeglasses or contact lenses, they may help keep your eyeglasses prescription from getting worse. Besides, it’s easier to prevent eye deterioration than it is to correct it.

Hillary Glaser is a social networking specialist and expert in cross-media promotion, currently working on promoting prescription eyeglasses. She is the Director of Marketing and Special Projects for – the easiest way to buy glasses online, which now offers free shipping on all US orders with the code FreeShip10.

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Lose 4-5 Pounds Per Week – Bernstein Low Calorie Diet Program

Dr. Stanley Bernstein, a Canadian physician specializing in weight loss programs with medical supervision, introduces the Bernstein Low Calorie Diet Program. This program is available only in certified clinics in the USA and Canada.

What information should you know about the Bernstein Diet?

Dieters who undergo this plan are required to visit the clinic thrice every week during the program to meet the objective of losing 4-5 pounds per week. According to this plan, important body tissues like electrolytes, muscle, and fluid are retained in the body, and only excess fat tissues are eliminated during the weight loss period. Generally, calorie intake should be within the range of 800-1350 per day, depending on the person’s need.
One very important feature of the Bernstein diet is the vitamin injection used to supplement the body with the needed vitamin and minerals. Other important components emphasized are behavior modification, meals combining low calorie food, and the right amount of education.

What are the different kinds of food included in this program?

Since vitamins and mineral supplementation are of utmost consideration in this plan, it is important to distinguish the food groups containing respective supplements needed by the body.

• Protein-rich food like chicken breast, shrimp, tuna, veal cutlet, small steak, and chicken liver.
• Bread substitutes like melba toast and triscuits.
• Seasonings and spices, which include dried herbs, bay leaves, soy sauce, and caraway seeds.
• Vegetables and fruits like tomatoes, mushrooms, cabbage, bean sprouts, lettuce, and celery. Apples, oranges, lemons, yellow, green, orange and red bell peppers, and tomato sauce are also great sources of vitamins.
• Beverages and miscellaneous. Fluid intake are equally considered to supplement the body, thus herbal tea, liquid sweetener, decaffeinated coffee, and club sodas are just a few of the liquid dieters ought to take.

The Bernstein Low Calorie Diet program has indeed received wide recognition and acceptance by the weight loss market. Observance of its guides and requirements would definitely give outstanding results.

Now you want to have more energy, be Healthier, look Younger, lose weight, and cleanse your body, right?

Lose Weight By Eating These Foods

To treat obesity and lose weight, do not require further complex programs. This is purely to eat fewer calories than you consume. One of the best ways is to consume daily calorie foods negative.

Research conducted recently shows that some foods burn more calories than you give your body and therefore their intake causes weight loss. For these foods are known as foods with negative colorimetric or, more simply, negative-calorie foods. They have the power to accelerate the metabolic rate. The key is in the metabolism and effect that certain foods have on it Keep in mind that everything we eat is converted into calories and is a simple mashed spinach or eggplant, to the nuts and butter. Everything goes to our stomachs becomes calories, which is rather like saying that is transformed into usable energy

Foods with negative calorie or calorie-negative results are a group of eighteen plants that have the power to accelerate the metabolic rate, increasing thus the percentage of calories burned in each action. Overall food is particularly rich in fiber and water, which the body uses or invests a greater number of calories after processing, than those that get the food and processing. That makes the difference between intake and expenditure of the order of the negative. An example of what we are explaining is celery, and a portion of 100 grams of celery colories contributes 14 and the body uses 30 calories to metabolize achieve. Therefore, a portion of celery contains 16 calories negative.

So far 18 food were found with these properties. All of them are of plant origin. Sixteen vegetables and the remaining two are legumes.

While they are fully healthy and nutritious, not all possess the necessary nutrients for the body to function at full capacity. We must be clear that all foods that contain negative calories vegetable origin are rich in vitamins and minerals especially, but particularly low in two types of essential nutrients to stay healthy, fats and proteins. Fats or lipids are the body’s energy reserves and protein raw materials with which they form all tissues of the body. It is possible to feed exclusively on the basis of negative-calorie foods if you want to lose weight quickly, but the diet should never be prolonged by more than three days. Because if our diet is poor in nutrients such as fats and proteins, begin to feel weak and exposed to diseases and ailments.

To complement a healthy diet, foods should be combined with other colorful-negative who are not and to provide the body with the required dose of proteins and lipids. For example all the salads have one or more ingredients that ensures negative calories weight loss, but also all of them are accompanied by a small amount of vegetable oil. This dose serves to cover part of the requirements of the origins of lipid

It is also advisable to incorporate a component of high protein content such as fish, eggs and beef, among others. The calcium content is never properly obtained from vegetables and legumes, and that’s why the recipes should include dairy such as cheese to flavor pastries, yogurt as a dressing for salads and low fat cheese to make soup consistency creamy. Although there is no mathematical formula to combine foods, they say that a good ratio is between 1 / 2 and 1 / 4 part of the daily diet should consist of foods with negative calories.

No diet or feeding program for serious slimming is considered complete without a minimum dose of regular physical activity. Whether such sophisticated practices such as horseback riding or tennis, or activities as simple as a brisk walk, taking the stairs or the famous Pilates Method

Put the body in motion and make a regular basis is a real imperative if you want a diet has significant and lasting effects. This exercise will help you burn calories but also involve a range of additional benefits for your body to ensure perfect fit so your new model and its renewed state food with less body weight

Physical activity helps to reduce harmful fat in the blood such as triglycerides and bad cholesterol

Reduces stress and helps to achieve a good and deep sleep rhythm, apart from increasing muscle mass and strength.

Slimming Food List

Chicory  Garlic  Celery  Pumpkin  Onion  Cauliflower  Endive  Asparagus  Spinach  Fennel  Lettuce  Pepper  Cucumber  Beet  Carrot  Zucchini  Lentils  Beans

The Author have been writing articles for years. You can also check out his latest website:  where he reveals  what is alternative energy which contains reviews on alternative energy home

Cooking Utensils Suitable For Glass Cook Top

The usage of glass cookware tops has become quite popular when you consider the range of electric cooking appliances. There are many advantages of using glass tops. The simplest reason of using them is that they allow the cook to see through and check the current position and condition of the food that is being cooked. Other than the conventional advantage, it also provides a feel of the modern age with its lustrous looks. It is absolutely necessary for you to ensure that the quality of the product remains intact and for that you need to choose the best suited cooking utensils.


A few points need to be taken into consideration while shopping for cooking utensils that are to be used on cooking tops made of glass. The utensils that are to be used must have a flat bottom. It is necessary to maintain good contact between the bottom surfaces of the utensils and the glass cook top. Ridge or stepped bottoms cannot be used as they do not work well on glass tops and also can scratch the surface of the cooking top. For optimum performance, it is best advised to buy cookware of the size that matches or is just slightly varying to the dimensions of the burners.


Choosing heavyweight cookware is considered to be the best option cooking on glass cook tops. Cookware made of aluminum and stainless steel is considered to be a good choice. There are many brands that sell cooking utensils made of these materials. There are also a few brands that sell cheap and lightweight cookware which are not up to the mark. Cookware having non-stick coating can also be used as long as it has a smooth bottom without any form of enameled finishing.

Other Considerations:

It is advisable to choose cookwares that do not have any form of paint or enameled finish on the material that has been used at the bottom of the utensil. The reason for this consideration is that in the case of overheating the color that has been applied to the cookware may fuse with the glass cook top. You can always check the instructions that are provided by the manufacturers and are specific to the glass cooking tops.

People who are interested in buying glass cooking tops can visit an online store that sells cooking utensils and the best blenders that are available in the market.

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